http://ironbrian.org Ironbrian Mon, 30 Jan 2012 17:44:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://ironbrian.org/2012/01/30/ironman-70-3-east-london/ http://ironbrian.org/2012/01/30/ironman-70-3-east-london/#comments Mon, 30 Jan 2012 17:42:32 +0000 brian http://ironbrian.org/?p=675 http://ironbrian.org/2012/01/30/ironman-70-3-east-london/feed/ 1 http://ironbrian.org/2012/01/17/ironman-70-3-lead-up/ http://ironbrian.org/2012/01/17/ironman-70-3-lead-up/#comments Tue, 17 Jan 2012 14:13:34 +0000 brian http://ironbrian.org/?p=673 http://ironbrian.org/2012/01/17/ironman-70-3-lead-up/feed/ 2 http://ironbrian.org/2012/01/01/new-year-new-energy/ http://ironbrian.org/2012/01/01/new-year-new-energy/#comments Sun, 01 Jan 2012 16:58:56 +0000 brian http://ironbrian.org/?p=671 http://ironbrian.org/2012/01/01/new-year-new-energy/feed/ 0 http://ironbrian.org/2011/10/20/challenge-cape-town-postponed/ http://ironbrian.org/2011/10/20/challenge-cape-town-postponed/#comments Thu, 20 Oct 2011 10:48:17 +0000 brian http://ironbrian.org/?p=669 http://ironbrian.org/2011/10/20/challenge-cape-town-postponed/feed/ 0 http://ironbrian.org/2011/10/11/challenge-cape-town-training/ http://ironbrian.org/2011/10/11/challenge-cape-town-training/#comments Tue, 11 Oct 2011 17:34:51 +0000 brian http://ironbrian.org/?p=667 http://ironbrian.org/2011/10/11/challenge-cape-town-training/feed/ 1 http://ironbrian.org/2011/09/11/challenge-cape-town/ http://ironbrian.org/2011/09/11/challenge-cape-town/#comments Sun, 11 Sep 2011 12:00:35 +0000 brian http://ironbrian.org/?p=665 http://ironbrian.org/2011/09/11/challenge-cape-town/feed/ 1 http://ironbrian.org/2011/06/14/were-inspired-by-brian-kerby-coverage-in-triathlon-plus/ http://ironbrian.org/2011/06/14/were-inspired-by-brian-kerby-coverage-in-triathlon-plus/#comments Tue, 14 Jun 2011 07:26:18 +0000 ironbrian http://ironbrian.org/?p=644 http://ironbrian.org/2011/06/14/were-inspired-by-brian-kerby-coverage-in-triathlon-plus/feed/ 2 http://ironbrian.org/2011/04/25/post-race-blues/ http://ironbrian.org/2011/04/25/post-race-blues/#comments Mon, 25 Apr 2011 18:17:04 +0000 brian http://ironbrian.org/?p=623 http://ironbrian.org/2011/04/25/post-race-blues/feed/ 0 http://ironbrian.org/2011/04/14/post-race/ http://ironbrian.org/2011/04/14/post-race/#comments Thu, 14 Apr 2011 17:33:18 +0000 brian http://ironbrian.org/?p=621 http://ironbrian.org/2011/04/14/post-race/feed/ 1 http://ironbrian.org/2011/04/11/mercury-is-in-retrograde/ http://ironbrian.org/2011/04/11/mercury-is-in-retrograde/#comments Mon, 11 Apr 2011 13:59:53 +0000 brian http://ironbrian.org/?p=616 http://ironbrian.org/2011/04/11/mercury-is-in-retrograde/feed/ 1