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Donate now and help Brian Change Lives Through Sport!

Brian aims to raise R80,000 for the winning team of the Cup of Heroes to attend an environmental awareness and leadership camp, a unique opportunity to experience life skills learning in the wilderness.

After a very successful fund raising campaign last year which raised R324,000, I have once again decided to raise funds for SCORE and their Cup of Heroes project. The funds raised last year ...read more


Mercury is in retrograde

You might think that I have lost the plot after IRONMAN with a blog title like that. Well, my astrologer wife tells me that the planet Mercury is not in good shape which can result in technical issues. How right she was!

We were up at 4am and off to transition to do the final checks and have an interview with Mel prior to the race start – all good and ready for a big day. I had an OK swim given that it’s one of the areas of my training which has been lacking. A lot of the field (including myself) swam to far out when rounding the back bouy on the first lap resulting in a longer/slower swim. After what was quite a quick transition for me, it was onto the bike. At this stage all still going to plan. I was pretty conservative on the first lap and the marshalls were out in force penalising drafting, passing on the wrong side, blocking, crossing the white line etc etc which made it really difficult to get into a rhythm, especially early on in the bike when the field was still so congested. My first lap was around 2 hours, a little slower than I’d wanted but still feeling good so I picked things up on the second lap only to have a front wheel puncture after 110km. Now, bike maintenance is really not my thing which is why I always take my bike to the bike shop to have anything done. I know how to fix a puncture, but it’s not the speediest nor prettiest process with me. Anyway, I fixed the puncture and cursed that I had not put the new tube in which I’d bought the day before, rather opting to use my spare which had been in my tool tube for quite some time. On the second lap when going up past Action Cycles I collected 2 new bombs (CO2 cannister which inflates your tyre) just in case. Well I wasn’t 10km up the road when my back wheel flatted. Fixing a back wheel flat is more time consuming and messy than a front wheel flat as you have a greasy chain to deal with. I sorted it out and by now I was pretty peeved – I can only think that the tubes were old as I did not feel that I had hit anything to justify a puncture. Now I’m riding with no spare tubes and am still 50km from the finish, but surely I should be OK – who has 3 punctures in one race? Me! Just before the turnaround point (140km) – the furthest point from the finish, my rear tyre goes. There’s nothing I can do as I have no spares left so I begin the long walk/run and hope the mechanics roaming the route will eventually get to me. The other competitors offer sympathy as they know it is not possible to get all the way back to the finish pushing your bike. Time is ticking by and there are no mechanics in sight. By now I’ve blistered my feeting from run/walking in my cycling shoes and my cleats are worn to the metal. It’s looking like a DNF (did not finish) for me. All I could think of at that time was what am I going to do about all the donations which have come in already – will I have to go back and re-imburse them? Then, by complete chance a fellow competitor comes past and asks if he can help but looking at the wheels he was riding I said it was unlikely as I needed a tube with a valve extension to fit my deep section rear wheel and he was not riding deep section wheels. He then digs into his bag and pulls out a tube fitted with a valve extension – exactly what I needed. I could have kissed him – although I’m sure he wouldn’t have wanted that. I’m sorry I did not get his number to thank him afterwards but if by any chance he is reading this – massive thanks!

By now my day was pretty much blown, but I thought I’d still give it my all and just finish. I pushed way too hard over the last 35km of the bike and ended up with a bike time of 6:56, almost 2 hours too slow for me to achieve the magical sub-11 hour mark. And my legs were toast after running with the bike and pushing too hard over the last part of the bike course. All it meant was that the run was going to be a super slog. I ran the first 8km solid and then moved into my walk the aid stations and run in between strategy which kept me going through the run – but some of the running was at 6 min/km which was all I had in my legs. I did however finish strongly and ran some 5 minute km’s to finish which I was pleased with. Overall, a very long and tough day. Total time 12 hours 44 minutes and 19 seconds, a good 1 hour and 45 minutes longer than I’d hoped for. Am I disappointed? Yes and no – I’m disappointed as I went into this race feeling really good/confident and would dearly liked to have cracked the 11 hour barrier, but on the other hand I’m really pleased that I struck it out and finished and gave it my all – I left nothing out there on the course. Sometimes it’s in these sorts of races that you learn the most. I thought that last year I had to dig deep to finish and ensure that all the hard work we put into raising the funds did not go to waste – that was nothing compared to this year.

To all of you who have donated so far a massive thanks – you can sleep easy knowing that I’ve given it my best shot. To those who still plan to donate, think about doubling what you had in mind, as this effort of mine was a lot bigger than last year and took a lot more out of me.

A huge thanks to Mel who drove up from Cape Town to come and represent SCORE here in PE and provide the coverage on the IRONBRIAN website – you really embody all the best characteristics of what true charity work involves. A big thank you also to my family, Louise and Kobi, who have supported me through thick and thin on this journey going back many months – putting up with a tired and often grumpy husband/father is not easy. I promise now that we can have those dinners and take those walks which have been put off to squeeze in extra training time.

Lastly, to all those IRONMAN finishers – well done – YOU ARE AN IRONMAN!

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Race Day… It is here!

Posted by SCORE:

Live from PE, watch IRONBRIAN in action – PART ONE:

Swim
3.8km completed in 1h 15m

Cycle
Lap 1: 60km completed in 2h 01m 19s
Lap 2: 120km completed in 4h 08m 39s
Lap 3: 180km completed in 7h 03m 45s

Live from the track:

Run
Lap 1: 12km completed in 1h 10m 56s
Lap 2: 26km completed in 2h 41m 07s
Lap 3: 40km completed in 4h 14m 15s


Live from the track:

FINAL LAP

Live from the track:

Go IRONBRIAN go!

THE FINISH LINE: 12h 44m 49s

SCORE Facebook fans continue to cheer on Brian
www.facebook.com/SCOREnews

Live from PE, watch IRONBRIAN in action – PART TWO:

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Not much longer

There are less than 15 hours to the start of the 2011 IRONMAN SA – still plenty of time to go online and donate.

I started the day watching the Bulls loose to the Crusaders before getting out and taking Kobi for a walk. Midday I went down to the garage to put my bike in the car to go to race briefing at 13:00 to find that I had a flat tyre – same as in 2008! There was needless-to-say some last minute running around as bike shops close at lunchtime on Saturday. Lucky for me I could call on Focus.on.the.finishline.com and Kelly arranged for their mechanic to sort out a spare tube – the problem is when you are running Zipp deep section wheels, regular tubes valves are too short and need extensions. Well, rather have to repair a flat today than tomorrow!

Race briefing was a bit intimidating with Paul taking everyone through some of the new ITC rules – increase in the drafting rule to 10m – seems daft for us middle and back of the field riders. That and some new automatic disqualification rules, one of which is littering on the course leads to an automatic DQ which I agree 100% with. There’s nothing worse than seeing all the litter left after races – this should be incorporated into all races.

Bike racking was a breeze and I managed to get through quite quickly. I’m not sure what the weather is going to be doing but there is quite a strong westerly blowing now – if there has to be any wind tomorrow rather a westerly than an easterly. I’m prepared for it all with arm warmers and rain jacket in my transition bags – let’s hope that they stay in the bags like in all past years I’ve raced.

Time to now put the feet up and watch the Stomers win.

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PE is rocking

It’s all happening in PE this week – Smokie and Neil Diamond concerts, SA Swimming Champs, EP Kings are playing at Grey High School, and then of course IRONMAN and all the associated events (IRONGIRL today, IRONKIDS and Corporate Challenge tomorrow). I’m actually sitting here at my parents-in-law’s place writing this blog and listening to Neil Diamond in the background – that’s because the wind is howling so strongly we can hear the concert in Greenacres which is a good few km’s from the Nelson Mandela Bay Stadium where he is performing.

This mornings swim was a disaster to put it mildly – a massive chop and hectic Easterly – definately not what we want on race day! I still joined a bunch of hardy soles who braved the conditions and swam out to the back bouy to try and sight the other bouys, but it was far to choppy to see anything so swam back. It’s really weird swimming over a swell and then catching air as opposed to water in your stroke as you plunge into the trough of the wave. I then took my bike out for an easy 21km ride out towards Schoenies on the IM route and felt good. Man and machine are ready!

It was then back home to begin the IRONMAN admin – stickering up the transition bags, packing them, stickers on bike and helmet, and laying out all I need for race day so that I can be sure I have everything and if not there is still time to sort it out tomorrow. After the admin was done Louise and I popped in at an old adidas customer of mine and then went for coffee with an ex-adidas colleague and IRONMAN participant – good luck on Sunday, Lee – I’m confident you will achieve your goals – you always do!

Carbo-loading has started in earnest tonight so I’m feeling quite full and ready for an early night as I’m sure tomorrow night’s sleep will not be quality sleep. No plans for tomorrow morning as yet and then it’s off to race briefing at 13:00, followed by bike racking at 3:00, and feet up for the rest of the day.

Donations are now rolling in which is great to see – thanks to all of you. Puma is currently winning the sporting goods challenge pipping Hi-Tec with their R5,001 donation – thanks Ron and Brett.

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Less than one week to go!!!

We drove up from Cape Town yesterday and outside a cracked windscreen had a pretty uneventful journey up to IRONMAN city. I realised there were going to be plenty of roadworks on the N2 but decided to go that way all the same as the coffee stop in Knysna at vida-e makes it worthwhile – proved to be a little more expensive than I had bargained for – the excess on the windscreen is R1,500. I collected my bike from Paul and Kelly (Focus.on.the.finishline.com) who had it ready for me at the hotel spot on time and ready to race. If anyone wants some advice on how to make IRONMAN a breeze from an admin point of view just contact Paul or Kelly. They are fantastic organisers – who else could cope with Argus, Cape Epic, IRONMAN SA, getting married and Two Oceans one after the other!

Well my carefully worked out plans for today went out the window when I awoke to a steady rain so I went to plan B – roll over and get some more sleep and hope the rain stops when I wake up again. No such luck so I lay in bed and finished reading Paul Ingpen’s wonderful IRONMAN magazine – some brilliant articles. I was of course now even keener to get out there and put in a few km’s but the thought of riding in the rain and having to clean my race ready bike was a turnoff so I went down to the expo to register and do all the pre-race things you do – like catching up with all the industry friends I’ve made over the 20 years I’ve been in the sports game. The expo has been moved to the new Radisson Hotel – definately smaller and more congested than in past years at the Boardwalk Casino. It only took a few minutes to walk around! One last punt if I may – any of you who are racing and have not finalised your outfits or need some quality tri-gear at great prices go and check out the 2XU stand. It’s a brand that I truely believe in and have raced in for all my IRONMAN races – Mariette and Louis are wonderful people and will be able to sort out all your tri-athlon, cycling, running and compression needs.

This afternoon I had a wonderful massage and then stopped off to visit some of my old PE customers. This evening I was feeling invinceable so as the rain had stopped I took myself off on an easy 5km around Millpark.

The donations have started to flow in now – thanks to everyone who has donated – I’ll be checking in again with SCORE tonight to get a full update before bed.

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